People who exercise regularly tend to do so because it gives them an enormous sense of well-being.
They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
Regular activity and exercise it can have a profoundly positive impact on depression, and anxiety. It also relieves stress, improves memory, and boosts your overall mood.
It also releases endorphins; these are powerful chemicals in your brain that energize your spirits and make you feel good.
So we all know exercise can improve your physical health and physique but that’s not what motivates most people to stay active.
When it becomes habit, it can foster your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement, motivation, and improved self-confidence.
As well as releasing endorphins and serotonin in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.