What is Mindfulness?
Mindfulness is a state of non-judgmental awareness of what’s
happening in the present moment, including the awareness of one’s
own thoughts, feelings, and senses.
Living in the Moment - 4 week Mindfulness Program
Mindfulness is scientifically proven to help manage depression, anxiety and stress. By learning Mindful exercises, movement and meditation you will gain the ability to create a calm, grounded environment to deal with negative thinking patterns, feelings and ingrained behaviours.
Practice Mindfulness by tuning in to your 5 senses:
How do I practice the 5 senses?
You can do this exercise anywhere: at home, on holiday, a busy city street, a quiet place in nature or at a park. You just need 5 minutes available to yourself to practice this exercise.
Take a few minutes to sit quietly and tune into your body. Take a few relaxing, deep breaths, noticing the air as it passes through your nose and mouth.
You can choose to participate in all 5 senses, or just focus on one. Below are some examples of how to focus your energy on one sense at a time.