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The Self Help Sessions

Subscribe Today 14 Day Trial

Learn How to Improve and Manage Your Mental Wellbeing 

  • Do you want to manage your stress and anxiety? 
  • Get mentally fit by building your mind resilience? 
  • Achieve your personal wellbeing goals for 2020?
  • Connect with new people with the same aspirations?

Our Qualified Wellbeing coaches will help motivate you and help you achieve your wellbeing goals. 

Start Your Wellbeing Journey Monday 7pm GMT

By attending our LIVE weekly interactive sessions you will receive advice, tools and techniques from qualified therapists, nutrition & fitness professionals, psychologists and qualified counsellors.

The sessions are split into 4 weekly 1 hour themes

3rd August Gratitude with Attitude

10th August Sleep: Nature's Marvellous Medicine

17th August  Make Your Life Better through Movement

24th August  Massage, Mindfulness and Mental Wellbeing

 Remember your Health Is not just Physical, it’s Mental! 

What People Are Saying:

“I found the sessions to be relaxed, no pressure, enlightening and informative. I found myself realising there is so much out there to help me personally that I didn’t know before, which meant I was able to tap into something that helped ME 🙌🏼 I wouldnt have had this insight and variety so available if it wasnt for the sessions. On graduating I felt so much more confident and self assured and happy! This was definitely shown by me joining in with the canoe challenge when my biggest fear is boats and open water 😱 but I loved it and felt supported 🖤x I would certainly recommend the Its mental sessions for everyone as they help with any part of mental wellbeing and raise self confidence as well as self awareness. 💯”