- Do you want to manage your stress and anxiety?
- Get mentally fit by building your mind resilience?
- Achieve your personal wellbeing goals for 2020?
- Connect with new people with the same aspirations?
Our Qualified Wellbeing coaches will help motivate you and help you achieve your wellbeing goals.
Start Your Wellbeing Journey Monday 7pm GMT
By attending our LIVE weekly interactive sessions you will receive advice, tools and techniques from qualified therapists, nutrition & fitness professionals, psychologists and qualified counsellors.
The sessions are split into 4 weekly 1 hour themes
3rd August Gratitude with Attitude
10th August Sleep: Nature's Marvellous Medicine
17th August Make Your Life Better through Movement
24th August Massage, Mindfulness and Mental Wellbeing
Remember your Health Is not just Physical, it’s Mental!