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Living in the Moment - 4 week Mindfulness Program

£60.00 GBP

Mindfulness is scientifically proven to help manage depression, anxiety and stress. By learning Mindful exercises, movement and meditation you will gain the ability to create a calm, grounded environment to deal with negative thinking patterns, feelings and ingrained behaviours.

This will be presented through a weekly, Live Webinar by a Qualified Mental Wellbeing Coach.

Week 1 - What is Mindfulness?

Week 2 - Be Present

Week 3 - Be Grateful

Week 4 - Be Kind

Lets create a heathier, happier world by practising Mindfulness!

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Need Help? Email Customer Support or Call Us at 01257 432800

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