Mindfulness is scientifically proven to help manage depression, anxiety and stress. By learning Mindful exercises, movement and meditation you will gain the ability to create a calm, grounded environment to deal with negative thinking patterns, feelings and ingrained behaviours.
This will be presented through a weekly, Live Webinar by a Qualified Mental Wellbeing Coach.
Week 1 - What is Mindfulness?
Week 2 - Be Present
Week 3 - Be Grateful
Week 4 - Be Kind
Lets create a heathier, happier world by practising Mindfulness!
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