We have brought together 3 of the best experts in their field to create a 12 week Live webinar program that will give you the tools, techniques and advice to improve and self manage your mental wellbeing.

We provide you will wealth of knowledge through downloadable content. One of the objectives of the program is to assess your wellbeing before and after the program as finished to highlight the progression in 9 key categories below. Most importantly reaching your mental wellbeing vision.

1. Behaviours and Motivation
2. Emotion
3. Fitness and Exercise
4. Reflection and Live Q & A
5. Social Connection 
6. Stress
7. Nutrition
8. Reflection and Live Q & A
9. Integrity
10. Life Balance
11. Energy
12. Program Reflection.

Our weekly sessions we be a different area each week with reflection and Live questions and answers sessions on the 4th, 8th and 12th weeks.

Register Today!