Learn How to Control Your Anxiety

This course will increase your understanding of CBT, what anxiety is, what maintains it, and equip you with key Cognitive Behavioural Therapy (CBT) skills and techniques to self manage your worry and anxiety.

LIFE'S TO SHORT TO SUFFER FROM ANXIETY

✔️ You don't have to suffer on your own

✔️ Stop feeling that you are stuck in life and you can't move forward

✔️Demotivated, don't have the energy to complete everyday tasks

✔️ Gain the understanding between what is a threat vs what is a challenge

✔️ Learn to identify your triggers

✔️ Start to manage your negative inner self

✔️ Learn how to calm your anxiety and reduce stress levels

 

This course is presented to you with 3 on-demand 4K video sessions for you to watch at your own leisure as many times as you want. You will get lifetime access!

Session 1

What is Anxiety?

The aim of the first session is to increase your understanding of Cognitive Behavioural Therapy (CBT), anxiety, and what is maintaining it.  We will focus on the links between our thoughts, feelings and behaviours, and the unhelpful thinking styles that underlie all the different mental health disorders.

Session 2

Interventions 

During this session you should start to learn how to manage your anxiety. I will explain the key recommended interventions for worry and anxiety.   I’ll share lots of examples to demonstrate the use of the interventions and encourage the use of the downloadable information sheets and worksheets.

Session 3

Building Intolerance of Uncertainty 

In the session I explain to how to activate the parasympathetic nervous system which helps manage anxiety and activate the soothing part of your brain.

 Included with this on-demand Course

Three video sessions

Cognitive Behavioural Therapy (CBT) Toolkit

7 downloadable exercises

Lifetime access 

About your coach Anna Ashworth

Qualified Cognitive Behavioural Therapist (CBT)

Anna Ashworth is a qualified CBT and fully accredited member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP). The BABCP oversee the standards of Cognitive Behavioural Therapy (CBT) in the UK. After achieving a BSc (Hons) Psychology degree and Master’s degree in Addictive Behaviour, Anna worked within the NHS for 15 years, working with service users with complex mental health and substance misuse issues.

We are delighted to have Anna has one of our Panel of Experts.
 

Lifetime Access - Buy Now £39

About this course

The course is presented to you in 3 on-demand video sessions for you to watch at your own leisure as many times as you want. You will get lifetime access!

Included in your CBT toolkit

  • 8 downloadable exercises
  • 5 expert knowledge sheets
  • Lifetime access 

This course can be used by anyone that suffers from anxiety.

The course will increase your understanding of CBT, what anxiety is, what maintains it, and equip you with key Cognitive Behavioural Therapy skills and techniques to self manage your worry and anxiety.

Once purchased you will be directed to your account within the It's Mental system. The course will be added to your existing products.

No! If you are new to It's Mental the system will automatically set up your account and direct you to your purchased course.

  • Tips & Techniques from our experts and coaches
  • 2 episodes of the "The Self Help Sessions" premium video series.
  • Access to the It's Mental relaxing music playlist. 
  • Podcast series "Real People with Real Purpose"

Buy this On-Demand Course Today!

Get lifetime instant access to this On-Demand Course. Start to Learn How to Control Your Anxiety. The opportunity is right here, right now... You just need to start your self care journey!

Limited Time Offer

£39

One Time Payment

✔️ 3 x 4K video sessions

✔️ CBT counselling

✔️ CBT toolkit

✔️ 7 downloadable exercises

✔️ The Wellbeing Hub

✔️ Lifetime access!!

Buy Now
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.