- Do you want to manage your stress and anxiety?
- Get mentally fit by building your mind resilience?
- Achieve your personal wellbeing goals for 2020?
- Connect with new people with the same aspirations?
Receive coaching from experts Learn how to manage your anxiety Learn how to manage stress. Learn techniques to elevate your mood. Learn how to be more motivated Learn how to have more energy
Mindfulness is scientifically proven to help manage depression, anxiety and stress. By learning Mindful exercises, movement and meditation you will gain the ability to create a calm, grounded environment to deal with negative thinking patterns, feelings and ingrained behaviours.
We have brought together 3 of the best experts in their field to create a 12 week Live webinar program that will give you the tools, techniques and advice to improve and self manage your mental wellbeing.
This anxiety Program, presented by Anna Ashworth, a BABCP accredited CBT Therapist, will be accessible via live weekly webinars. The three sessions, will increase your understanding of CBT, what anxiety is, what maintains it, and equip you with key Cognitive Behavioural Therapy skills and techniques to manage your worry and anxiety.
BE SOCIAL - BE ACTIVE - Be MINDFUL - BE HEALTHY - BE HAPPY! 1 hour weekly interactive webinar self sessions with our Mental Wellbeing Coaches and industry Experts. All are based around the NHS 5 steps to wellbeing.
Being mindful means living in the moment noticing what is going on both within our minds and our immediate surroundings. It Involves a gentle, non judgemental acceptance of thoughts.
Being active increases endorphins and other feel good brain chemicals, so get moving today. Research suggests that your mood benefits from just 20minutes of exercise and can last for 12 hours. In fact being active has such a profound effect on your happiness and wellbeing that it is an effective way of overcoming depression or low mood.Learn More
Indulge in mood boosting nutrients to improve your mental state of mind as well as your physical wellbeing. Studies have suggested that happiness and mental wellbeing are highest among people who eat plenty of fruit and vegetables everyday.
The happiest people do not seek happiness in other people or possessions. They are not held hostage by circumstance. They understand that being happy comes from within and it’s a choice, today, tomorrow whatever is going on in your life. Choose to be happy!
This specialised service is maintained by a team of supportive and well-trained staff who are ready to you help you socially connect, learn mindfully, be healthy in mind aswell as body and most importantly how to live in the moment.