IT'S MENTAL WELCOMES YOU

WHATS INCLUDED

Social Bubble – Socially connect and share your experiences and advice with others with the same aspirations, challenges and the desire to change and move forward.
The Self Helps Sessions - Live weekly group coaching session with expert speakers every week
Live Coaching Programs - from the best Experts and Coaches in their field
Signposting – Resources and contacts for the best advice for your needs

Interactive Programs - step by step learning with all the resources in one place
Wellbeing Journals - Manage your mood daily to formulate a plan that works for you
Learn on the go – Learn 24/7 on your Mobile application, tablet, or laptop PC
Resources – Free Downloadable digital templates and information to help you with your understanding and journey

It will create more compassion for others
Increased experience of calm and relaxation will help you become more focused
Increase levels of energy so you become more productive and active
Creates enthusiasm for living a happy life
Reduce experience of stress, depression, and anxiety so you do not overthink certain situations and begin to move forward with a clear mind
Build emotional resilience, learn new coping strategies to help you deal with high pressure or adversity