 Ask Yourself the question, How do you Stay Well?Â
Learning How to Stay Well is more than just knowing what puts you in a “positive mood”. It goes deeper.
It’s about identifying the different aspects of why something KEEPS YOU WELL.
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Having this level of insight about the personal wellbeing empowers us in two ways:
Firstly, we increase our self-awareness to the level of identifying what activities, hobbies, people, therapies and experiences make us feel good.
Secondly, by acknowledging that we need Positive Emotion, Engagement, Relationships, Meaning, Achievement and Vitality in our lives we have a trusted formula to help us manage our mental and physical wellbeing. (PERMA+V model)
Inspired Wellbeing Talks
Guest speakers sharing lived experiences & mental health advice.
