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Learn How to Control Your Anxiety - On Demand

This on-demand course is brought to you by It's Mental Panel Expert Anna Ashworth who is a fully qualified BABCP Accredited CBT Therapist.

What will i get with my purchase? The course is presented to you in 3 on-demand video sessions for you to watch at your own leisure as many times as you want. You will get lifetime access!

Who is this course suitable for? This course can be used by anyone that suffers from anxiety.

What will I learn? The course will increase your understanding of CBT, what anxiety is, what maintains it, and equip you with key Cognitive Behavioural Therapy skills and techniques to self manage your worry and anxiety.

How do i access my course? Once purchased you will be directed to your account within the It's Mental system. The course will be added to your existing products.

Do I need an existing account with It's Mental? No! If you are new to It's Mental the system will automatically set up your account and direct you to your purchased course.

Limited Time Offer! Access to the It's Mental "Wellbeing Hub"

What's included in the Wellbeing Hub? 

  • Tips & Techniques from our experts and coaches
  • 2 episodes of the "The Self Help Sessions" premium video series.
  • Access to the It's Mental relaxing music playlist. 
  • Podcast series "Real People with Real Purpose"

£19.99 Lifetime Access (one time payment)

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