Live Webinars Mental Wellbeing Coaching Program for Executives
Meet the It's Mental Team of Experts
Stephen Robinson Mental Wellbeing Coach
Stephen will be facilitating and group coaching all the 12 sessions for the whole program helping you reach your wellbeing vision. By breaking your monthly aspirations into achievable weekly goals.
Anna Ashworth Cognitive Behavioural Therapist
Anna will leading the sessions for Emotion, Stress and Life Balance. She will providing you with the tools and techniques to establish your thought patterns and triggers in return creating coping strategies.
Nick Jones Fitness and Wellness Professional
Nick is a certified Fitness and Wellness Professional who has spent the past 6 years working directly with people in order to transform themselves both physically and mentally.
Benefits you will receive from the It's Mental Live Webinars via Zoom
- Increased experience of calm and relaxation - will help you become more focused
- It will help you show more compassion towards other colleagues to work better as a team
- Increase your levels of energy so you become more productive
- Creates enthusiasm for living a happy life - This will transfer into a positive approach to your working day
- Reduce experiences of stress, depression and anxiety - so you don’t overthink certain situations and are able to move forward with a clear mind
- Creates empathy and patience towards other members of your team
- Builds emotional resilience, you will receive new coping strategies to work, to help you deal with high pressure workloads or deadlines.
