The Self Help Sessions
Early Bird Offer! Book Today Receive 33% Discount
Be Social Be Active Be Mindful Be Healthy Be Happy!
1 Hour, 4 Weekly Sessions, Live Interactive Webinars with our Mental Wellbeing Coaches and Experts. All sessions are based around the NHS 5 ways to wellbeing
Please view video below!
Social Connection
Connecting with others who have the same aspirations to be Happy!
Your opportunity to share your stories, feelings and knowledge
Learn from Experts
One of the main benefits of this program are the experts who provide you with knowledge in different types of therapies, activities, counselling practices and services
Supportive Coach
Working with a Mental Wellbeing Coach on a weekly basis that will provide you with, Wellbeing Journal, Mood Logging Journal, Activity Journal to help you log and track your progression
Testimonial
Thank you It's Mental for helping me see the light at the end of the tunnel.
It is lovely to have met such wonderful people that are now amazing supportive friends, that I hope I will never lose contact with.
Sarah Astbury
*****
Facebook Review
The Self Help Sessions
Remember Your Health is not just Physical It's Mental !
Meet The Expert Speakers!Is this program for me?
Do you want to manage your stress and anxiety?
Get mentally fit by building your mind resilience?
Achieve your personal wellbeing goals for 2020?
Connect with new people with the same aspirations?
Testimonial
I attended It’s Mental to help my partner and it has certainly done that, I have also found that my self belief of how well balanced and together I am was challenged in places and for the good.
I have met some beautiful people who have been through some really serious ordeals in their life and the team at It’s Mental have created a safe environment for us all to share if we need to or just to listen.
Each week we have had a guest speaker who in some way has dealt with mental well-being and it’s great to hear their story as well as being active in their field of expertise, we have tried things like hypnotherapy, Nordic Walking, outdoor activities and specialist nutrition not to mention the kindness talk which was a wonderful reminder at this time of year in particular to treat each and everyone with some love and respect.
We are looking forward to the next 4 weeks with our new It’s Mental family.
If you or anyone you know would benefit from looking at mental well-being in a more positive light without the stigma then get in touch, it’s very relaxed and enjoyable and each week you come away with a glow of contentment.
Deborah Hinds
*****
Facebook Review
