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Mental Wellbeing Coaching

How our Mental Health & Wellbeing Coaches might help you

Our It’s Mental coaches can help relieve stress and anxiety, resolve issues, improve focus and motivate people to reach their goals in the six areas below. 

To accomplish what we set out to achieve in life is amazing, but very rarely easy. We can help bring out your future wellbeing vision. Help and encouragement from a coach can make the quest more manageable and achievable.

Our coaches aim is to clear the wood from the trees, to demist the fog in your vision, and help you enjoy and achieve your wellbeing journey.

Online CBT Therapy
Nutrition & Weight Management Coaching
Growth Mindset Coaching
Holistic Health Coaching
Coercive Control Coaching

View all our wellbeing coaches that offer 1 to 1 Mental Wellbeing Coaching. 

You can book a free introductory 20 minute call with the coach that best suits your mental health & wellbeing needs.

Declan Doyle

Nutrition and Weight Management Coach

Declan is a qualified nutritionalist, weight management, health & wellbeing coach. Unlike the typical boring and unhelpful approaches Declan gives a more unique & exciting approach.

Book a free introductory 20 minute call with Declan.

View Declan's Full Biography

Zoe Spooner

Qualified Transformational Coach

Zoe understands that seeking change is a very personal journey, she brings her compassion and ‘beginners mind’ to every session with clients as we are all unique individuals. She draws upon her skills of coaching, mindfulness and CBT.

Book a free introductory 20 minute call with Zoe today.

See Zoe's Full Biography

Jackie Robinson

Counsellor & Holistic Therapist

My goal is to encourage you to make minor adjustments to your daily routine and thought processes to make the greatest impact. 

Book a free introductory 20 minute call with Stephen.

View Jackie's Full Biography

Chris Marren

Qualified Wellbeing Coach

Having experienced both ends of the mental wellbeing spectrum Chris passionately believes that the coaching conversation explores the ‘here and now’ enabling resolutions to destabilising thoughts and actions that impact team performance. 

Book a free introductory 20 minute call with Chris today.

See Chris's Full Biography

Anna Croucher

Occupational Therapist, Wellbeing Coach and Mindfulness teacher

Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience helping people navigate life’s roadblocks and grow despite adversity.

Book a free introductory 20 minute call with Anna today.

View Anna's Full Biography

Janet Brown

Health & wellbeing life coach and facilitator.

Janet holds diploma’s in Personal Performance Coaching and Life skills. Janet’s journey into coaching was inevitable although not known at the time. Having extensive experience of working within the community sector aiding vulnerable client’s in achieving their goals.

Book a free introductory 20 minute call with Janet today.

View Janet's Full Biography
Tom Goldstein
Qualified Wellbeing Coach

Tom is a certified life coach (CPCC), and has a Masters degree in Psychology, and a PGDip in systemic behaviour change and wellbeing. In 2015 Tom was trained and certified by the Coach Training Institute (CTI)

Book a free introductory 20 minute call with Tom today.

View Tom's Full Biography

Mary Nicoll

Coercive Control Coach & Mentor

Mary is a qualified coach and mentor who survived a coercive control relationship of over twenty years that required her to rebuild her mind and body. Mary now helps people who suffer with the effects of Coercive Control.

Book a free introductory 20 minute call with Mary.

View Mary's Full Biography

Stephen Robinson

Mental Wellbeing Coach

Stephen's purpose is to break the taboo about mental health and wellbeing. He is on a mission to make wellbeing and mental strength a key foundation in everyone’s daily plan.

Book a free introductory 20 minute call with Stephen.

View Stephen's Full Biography

Alison Harris

Health and Wellness Coach

Alison Harris is a self-employed Health and Wellness Coach, based in Lincoln. Alison brings together rich and varied life experiences and training to offer talks, workshops and one to one coaching that are based on a holistic approach to wellbeing.

Book a free introductory 20 minute call with Alison today.

See Alison's Full Biography

The Personal Benefits of Mental Wellbeing Coaching

Your Work
  • Personal performance
  • Career development
  • Ability to lead
  • Integrity
  • Motivation
Your Lifestyle
  • Work
  • Life balance
  • Social connection
  • Hobbies
  • interests
Your Relationships
  • Your partner
  • Your immediate family
  • Your friends
  • Work colleagues
Your Health
  • Mind fitness
  • Nutrition
  • Physical fitness & activities
  • Energy
  • Relaxation
Your Contribution
  • At work
  • At home
  • In your community
Your Personal Development
  • Life experiences
  • Training and further education
  • New skills

"If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”