Mental Wellbeing Coaching
How our Mental Health & Wellbeing Coaches might help you
Our It’s Mental coaches can help relieve stress and anxiety, resolve issues, improve focus and motivate people to reach their goals in the six areas below.
To accomplish what we set out to achieve in life is amazing, but very rarely easy. We can help bring out your future wellbeing vision. Help and encouragement from a coach can make the quest more manageable and achievable.
Our coaches aim is to clear the wood from the trees, to demist the fog in your vision, and help you enjoy and achieve your wellbeing journey.
View all our wellbeing coaches that offer 1 to 1 Mental Wellbeing Coaching.
You can book a free introductory 20 minute call with the coach that best suits your mental health & wellbeing needs.
Nutrition and Weight Management Coach
Declan is a qualified nutritionalist, weight management, health & wellbeing coach. Unlike the typical boring and unhelpful approaches Declan gives a more unique & exciting approach.View Declan's Full Biography
Qualified Transformational Coach
Zoe understands that seeking change is a very personal journey, she brings her compassion and ‘beginners mind’ to every session with clients as we are all unique individuals. She draws upon her skills of coaching, mindfulness and CBT.See Zoe's Full Biography
Counsellor & Holistic Therapist
My goal is to encourage you to make minor adjustments to your daily routine and thought processes to make the greatest impact.View Jackie's Full Biography
Qualified Wellbeing Coach
Having experienced both ends of the mental wellbeing spectrum Chris passionately believes that the coaching conversation explores the ‘here and now’ enabling resolutions to destabilising thoughts and actions that impact team performance.See Chris's Full Biography
Occupational Therapist, Wellbeing Coach and Mindfulness teacher
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience helping people navigate life’s roadblocks and grow despite adversity.View Anna's Full Biography
Health & wellbeing life coach and facilitator.
Janet holds diploma’s in Personal Performance Coaching and Life skills. Janet’s journey into coaching was inevitable although not known at the time. Having extensive experience of working within the community sector aiding vulnerable client’s in achieving their goals.View Janet's Full Biography
Qualified Wellbeing Coach
Tom is a certified life coach (CPCC), and has a Masters degree in Psychology, and a PGDip in systemic behaviour change and wellbeing. In 2015 Tom was trained and certified by the Coach Training Institute (CTI)View Tom's Full Biography
Coercive Control Coach & Mentor
Mary is a qualified coach and mentor who survived a coercive control relationship of over twenty years that required her to rebuild her mind and body. Mary now helps people who suffer with the effects of Coercive Control.View Mary's Full Biography
Health and Wellness Coach
Alison Harris is a self-employed Health and Wellness Coach, based in Lincoln. Alison brings together rich and varied life experiences and training to offer talks, workshops and one to one coaching that are based on a holistic approach to wellbeing.See Alison's Full Biography
The Personal Benefits of Mental Wellbeing Coaching
- Personal performance
- Career development
- Ability to lead
- Life balance
- Social connection
- Your partner
- Your immediate family
- Your friends
- Work colleagues
- Mind fitness
- Physical fitness & activities
- At work
- At home
- In your community
Your Personal Development
- Life experiences
- Training and further education
- New skills