Learn How to Stay Well

• The Stay Well philosophy is all about choosing to live with energy, joy, and purpose every day. It’s a reminder that wellbeing isn’t something we chase only when life feels out of balance and react.

  It’s identifying and acknowledging what keeps us well. Taking time to move our bodies, enjoying nourishing food, connecting with people who lift us up, or pausing to breathe and reset, Stay Well is about being self aware and practicing habits, activities, hobbies and experiences that keep us strong, calm, and inspired. It’s not about perfection, it’s about progress, kindness to ourselves, and building a lifestyle that helps us feel our best. When we embrace the Stay Well Mindset, we give ourselves the focus to receive more energy, more resilience, and more joy in every moment.

  What You Will Learn:

• How to understand what gives you positive emotions. Is it an sport, activity, hobby, experience or certain people.
• How to use the Positive Psychology Model PERMA+V to map and identify every part of your life.
• Simple, daily reflection to boost mood, manage energy, and stay connected.

Why This Matters:

Everyone’s version of “wellbeing” looks different. This Stay Well Philosophy helps you map out what keeps you well,  and what doesn't serve you. What is missing, and how to make real, achievable transformational changes.

We’ll explore:

P – Positive Emotion: How to feel more joy and hope

E – Engagement: How to find flow and focus

R – Relationships: How to strengthen meaningful connections

M – Meaning: How to connect to your purpose

A – Achievement: How to set and reach fulfilling goals

+V – Vitality: How to care for your body to energize your mind

Here's a clear breakdown of the key benefits of the "Learn How to Stay Well" , aligned with mental health, emotional intelligence and physical health:

Mental Health Benefits

• It helps to refocus the mind from negativity, scarcity and fear to were you need to get positive thoughts, emotions and action in your life.
• It highlights areas in your routine that you are doing that does not serves YOU anymore, mentally.
• It presents a motive for participants to think with purpose and develop a Stay Well Mindset.

Physical Health Benefits

• Teaches energy management techniques that improve stamina and reduce burnout
• Promotes self Awareness of how physical wellbeing fuels emotional balance and productivity
• Supports prevention of lifestyle-related issues (e.g. fatigue, chronic stress)

Emotional Intelligence Benefits

• Enhances self-awareness by helping people by self aware. by regular check-ins
• Builds empathy and social awareness through focus on relationships and community connection
• Strengthens emotional regulation skills like calming techniques, reflection, and reframing