THE POWER OF A GROWTH MINDSET

Introduction

If you're often frustrated about your life, struggle with low moods or simply want more from your life and to enjoy each day to the full then sign up! On this course we're going to explore some of these traits and start to put theory into practice so you too can benefit from a fulfilled and enjoyable life.

Course Objectives

• Become aware of our own thinking patterns that both hold us back and help us succeed in and enjoy life.
• Reflect in our own experiences and understand how to face adversity in a way that strengthens our sense of wellbeing and gives us a feeling of empowerment.
• Leave with tools and learnings that can be applied daily in life to continue the practice of
  developing a growth mindset.

Workshop Topics Covered

• Do you have a fixed or growth mindset?
• Re-wiring unhelpful mindset patterns "Developing growth mindset habits.
• Long lasting positive mindset

Benefits

Learn how to become aware of and manage negative thinking. Start practicing in managing your own mindset so that you have a positive impact on your own behaviour and therefore outcomes in life.

Downloadable Material

PDF including growth mindset theory, exercise to help face obstacles, wheel of doubt exercise, develop new habits exercise.