MIND FITNESS
Train Your Mind to Think Clearly and Be Present
Live Self-Help Session
Friday 19th August
12pm till 12:20pm
Book Your PlaceOnline Session Intro
Please close your eyes what do you see? Do you see images flickering in front of you and the chatter is constant.
Benefits for Attending
● Start to clear your mind
● Learn to have clarity of mind
● When to take timeout to create time within
● Learn about the health benefits of meditation
Be Prepared
● Let's start this session as stress free as we can.
● Block some time in your diary.
● Get rid of any distractions.
● Have a pen and paper at the ready.
Did you know?
68% of people in the UK suffer from a racing mind. Because of life pressures and the fast pace that we communicate through our mobile phones and other devices. Our minds struggle with the intensity of information and don't get chance to have time to control thoughts and be at peace.
Join Stephen Robinson on Friday 19th August to start to train your mind understand the benefits of daily meditation.
MIND FITNESS
19th August 2022
12pm till 12:20pm
LIVE VIA ZOOM
