PROCRASTINATION &
THE FIVE MINUTE RULE
with Sharron Moffatt Qualified Physical and Mental Health trainer.
Getting started is often the hardest part when it comes to tackling those tasks we would rather avoid. Often the relief is short lived and replaced with anxiety.
20 Minute Self Help Session
Book Your PlaceOnline Session Intro
Do you put things off until the last minute?
The longer we avoid a task, the more anxious we become.
Increasing the ease of which we start a task begins to break down the procrastination cycle.
Enter the "5 Minute Rule".
Benefits for Attending
● Start being more productive
● Start to tap into your full potential
● Prevent your problem amplifying
Be Prepared
● Let's start this session as stress free as we can.
● Block some time in your diary.
● Get rid of any distractions.
● Have a pen and paper at the ready.
PROCRASTINATION & THE FIVE MINUTE RULE
Thursday 30th June 2022
12pm till 12:20pm
LIVE VIA ZOOM
