Session Intro

Increasingly, it is being recognised that Mindfulness is helpful to support our physical and Mental Health. It is advocated by multinational companies, sport professionals and musicians. But how do you engage in Mindfulness training? Within this LIve 20 minute session, Anna will support you to learn some everyday tools to help you unhook from worries and feel more grounded.

Benefits for Attending

Learn how to feel calmer

Learn how to stay in the moment

Use grounding tool to stop stress

Be Prepared 

Let's start as stress free as we can - block out time in your diary to help honour this time you are putting aside for your own wellbeing, get rid any distractions and have something ready for note taking.