Rewire Your Burnt Out Brain

Build Resilience and Prevent Burnout in this 20 minute Self Help Session Live with Isabella Venour

Tuesday 26th April 2022

12pm till 12:20pm (LIVE VIA ZOOM)

Session Intro

Burnout often results from long periods of emotional stress. It can have lasting affects including emotional and physical exhaustion, lower self-worth, social withdrawal, sleep disorders, anxiety and depression. If you're burnt out your brain has re-wired into survival mode.

Benefits for Attending

In this workshop we're going to look at strategies to help manage burnout and even better, help prevent it from occurring at all.

Be Prepared

Let's start with being stress free as we can - block out time in your diary to help honour this time you are putting aside for your own wellbeing, get rid of any distractions and have something ready for note taking.