Stay Well Sessions
10.00am Stay Well Sessions - Learn How to Stay Well - PERMA + V - Delivered by the Stay Well Collective
The Stay Well Sessions will run on a rolling timetable across 6 rooms.
Participants will rotate between rooms after each session, with each group moving to their next allocated room during reflection/break periods.
- Session length: 30 minutes 20 minutes 10 minutes Q&A
- Reflection, Inspired Wellbeing Talk & Break: 30 minutes
Rotation Guidance:
At the end of each reflection period, all 6 groups will move to their next designated room, ensuring each group experiences all 6 sessions throughout the day. Each Person that attend all 6 Letters of PERMA+V will receive a voucher worth £50 for 121 Coaching.
Room 1 - Positive Emotions
Learn How to Stay Well Led by Stephen Robinson CEO Its Mental
Staying well is about understanding what helps us feel balanced, resilient, and connected. The Stay Well Mapping Tool helps us identify the people, experiences, activities, and hobbies that support our wellbeing. By focusing on our positive feelings such as joy, calm, hope, and connection, we can build resilience, make healthier choices, and create a personal plan that helps us STAY WELL every day.”
Room 2 - Engagement
Led By Fiona Bleetman or Mark Jones
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Room 3 - Relationships
Why Relationships Matter Led by Jane Neves
In this workshop, I’ll be talking about what we really mean when we say relationships. The whole mix of people in our lives and why the quality of those connections matters more than we often realise. I’ll focus on Support Networks and the simple question of who we can rely on, and how we show up in return.
Room 4 - Meaning
What Gives Life Meaning? Led By Seb Busz
We will explore the Meaning element of PERMA+V and why it plays such an important role in wellbeing. Together, we will look at where meaning comes from, how it can get lost in the pressure of everyday life, and what helps us reconnect with what feels true, purposeful, and worthwhile. This will be a reflective and practical session with simple ideas, real-life relevance, and space to pause and think about what matters most.
Room 5 – Achievement
Done. Now What? - Closing the Achievement Gap Led by Dr Andreea Pausan
Most of us finish something hard and move straight on to the next thing. No pause. No breath. Just: next. This session explores why we struggle to receive our own achievements - and what it costs us. Drawing on the PERMA method, we look at four things that live inside every real achievement: Reward, Self-Satisfaction, Pride, and Accomplishment. You'll leave with a different relationship to what you've already done - and a simple practice to make it count. 20 minutes · Andreea Pausan
Room 6 - Vitality
Nutrition, Sleep and Movement Led by Dr April Melia or Tony Muratori
This Session focuses on what we eat, how well we sleep, and how often we move shape not only our physical health, but also our energy, focus, and overall quality of life.”