Stay Well Sessions

10.00am Stay Well Sessions - Learn How to Stay Well - PERMA + V - Delivered by the Stay Well Collective 

• Session length: 30 minutes 20 minutes 10 minutes Q&A
• Reflection, Inspired Wellbeing Talk & Break: 30 minutes

10:00am - 10:20am

plus 5 mins Q&A

Theme Positive Emotions

Learn How to Stay Well

Led by Stephen Robinson CEO Its Mental

Staying well is about understanding what helps us feel balanced, resilient, and connected. The Stay Well Mapping Tool helps us identify the people, experiences, activities, and hobbies that support our wellbeing. By focusing on our positive feelings such as joy, calm, hope, and connection, we can build resilience, make healthier choices, and create a personal plan that helps us STAY WELL every day. 

11:00am - 11:20 

plus 5 mins Q&A

Theme Engagement

Rethinking Engagement through Human Design

Led By Fiona Bleetman Human Design Specialist

Fiona is passionate about helping people understand how they naturally work, lead and thrive. Blending Positive Psychology with Human Design, Fiona explores the link between alignment, wellbeing and engagement in both life and work. Through her talk, Engagement Starts With Understanding People, she challenges one-size-fits-all approaches to performance and shares a more human-centred perspective on what truly helps people flourish.

12:00am - 12:20am

plus 5 mins Q&A

Theme Relationships

From Ostrich to Lion 

Led by Jane Neves

This is an empowering workshop taster designed to help you understand your approach to conflict and discover how to communicate with greater courage, confidence, and clarity.

In this engaging and practical session, you will explore:

• Why we avoid conflict.
• Different conflict styles and behaviours.
• Simple tools to manage difficult conversations calmly and effectively.
• How to move from avoidance to assertive communication

This workshop offers a safe and supportive space to build self-awareness, strengthen communication skills, and learn how conflict can become an opportunity for growth rather than something to fear.

Step out of avoidance. Step into courage. Become the Lion

1:00pm - 1:20pm

plus 5 mins Q&A

Theme Meaning

What Gives Life Meaning?

Led By Seb Busz 

We will explore the Meaning element of PERMA+V and why it plays such an important role in wellbeing. Together, we will look at where meaning comes from, how it can get lost in the pressure of everyday life, and what helps us reconnect with what feels true, purposeful, and worthwhile. This will be a reflective and practical session with simple ideas, real-life relevance, and space to pause and think about what matters most.

2:00pm- 2:20pm

plus 5 mins Q&A

Theme Achievement

Done. Now What? - Closing the Achievement Gap

Led by Dr Andreea Pausan 

Most of us finish something hard and move straight on to the next thing. No pause. No breath. Just: next. This session explores why we struggle to receive our own achievements - and what it costs us. Drawing on the PERMA method, we look at four things that live inside every real achievement: Reward, Self-Satisfaction, Pride, and Accomplishment. You'll leave with a different relationship to what you've already done - and a simple practice to make it count. 20 minutes · Andreea Pausan

3:00pm - 3:20pm

plus 5 mins Q&A

Vitality

Nutrition, Sleep and Movement

Led by Dr April Melia 

This Session focuses on what we eat, how well we sleep, and how often we move shape not only our physical health, but also our energy, focus, and overall quality of life.”