About the programme
The Stay Well Ambassador Programme is a peer-led initiative designed to build a positive, proactive culture of wellbeing in workplaces, education settings, and communities. Ambassadors are trained to support themselves and others through everyday conversations, practical tools, and early signposting â helping to reduce stigma and create safe spaces where itâs okay to ask, âHow do you Stay Well?â
By becoming a Stay Well Ambassador, individuals play a vital role in promoting emotional wellbeing, connection, and resilience at every level.
How is the programme delivered?
Stay Well Ambassador Training Programme
Format: 2 Full Training Days (4 weeks apart) + Weekly Online Check-Ins
Group Size: Up to 16 Attendees
Cost: ÂŁ299 per participant (includes all sessions and materials plus graduation)Â
Book Your Place
Format: 2 Full Training Days (4 weeks apart) + Weekly Online Check-Ins
Group Size: Up to 16 Attendees
Cost: ÂŁ299 per participant (includes all sessions and materials plus graduation)Â
Day 1 â Stay Well Ambassador Training
In Person Training 18th September 2025
- How to Stay Well
- Your Role as a Stay Well Ambassador
- The Stay Well Strategy
- Understand the Fundamentals of PERMA + V Model
 Online Check-ins
Weekly - 25th September, 2nd October, & 9th October
- 1 Hour - How Do You Stay Well Findings and Personal Action Plan
- Q & A Session with Stay Well Trainer
- Develop personal action plan âThe Stay Well Action plan
Day 2 -Â Stay Well Ambassador Training
In Person Training - 16th October
- Review the last 4 weeks â How do you Stay Well?
- Develop active listening/effective communication skills
- Introduction to Stay Well Buddy SystemÂ
- Build confidence in delivering Stay Well Meet-Ups
- Stay Well Ambassador Action plan and pack â Launch Campaign
What's Included?
The Stay Well Ambassador Toolkit is a fantastic resource whether it's for promoting wellbeing in a workplace, school, university, or community setting.Â
Â
The goal is to equip ambassadors with practical, engaging, and empowering resources that help them advocate for physical, mental, and emotional well-being.
Book Your Place
Benefits of Having Stay Well Ambassadors in Your OrganisationÂ
1. Early Intervention & Prevention
Stay Well Ambassadors are trained to promote positive psychology and preventative culture in the workplace. The are a vital parts of your escalation and recovery pathways.
Stay Well Ambassadors are trained to promote positive psychology and preventative culture in the workplace. The are a vital parts of your escalation and recovery pathways.
 2. Encourages Open Conversations About Wellbeing
Ambassadors normalise talking about mental health and physical wellbeing in everyday settings, reducing stigma and making it easier for employees to seek help when needed.
3. Creates a Peer-Led Support Network
People are often more comfortable opening up to a peer than a manager or HR. Ambassadors provide an informal, approachable point of contact within teams. Offering alternative signposting
4. Builds a Culture of Self-Awareness and Personal Responsibility
Through tools like the 1â10 MTM scale, employees become more reflective and proactive about their own wellbeing and daily habits.
5. Reduces Absenteeism and Presenteeism
By supporting individuals early and signposting to help, Stay Well Ambassadors contribute to healthier, more productive teams.
6. Boosts Morale and Team Inclusion
Having visible Stay Well Ambassadors boosts morale, fosters trust, and creates a sense of community across departments or locations.
7. Aligns with ESG and Wellbeing Strategies
Ambassadors help organisations deliver on their Environmental, Social, and Governance (ESG) goals, especially around social value, inclusion, and mental, physical and emotional wellbeing.
Ambassadors normalise talking about mental health and physical wellbeing in everyday settings, reducing stigma and making it easier for employees to seek help when needed.
3. Creates a Peer-Led Support Network
People are often more comfortable opening up to a peer than a manager or HR. Ambassadors provide an informal, approachable point of contact within teams. Offering alternative signposting
4. Builds a Culture of Self-Awareness and Personal Responsibility
Through tools like the 1â10 MTM scale, employees become more reflective and proactive about their own wellbeing and daily habits.
5. Reduces Absenteeism and Presenteeism
By supporting individuals early and signposting to help, Stay Well Ambassadors contribute to healthier, more productive teams.
6. Boosts Morale and Team Inclusion
Having visible Stay Well Ambassadors boosts morale, fosters trust, and creates a sense of community across departments or locations.
7. Aligns with ESG and Wellbeing Strategies
Ambassadors help organisations deliver on their Environmental, Social, and Governance (ESG) goals, especially around social value, inclusion, and mental, physical and emotional wellbeing.
8. Enhances Recruitment and Retention
A workplace that invests in mental health and peer support is more attractive to prospective employees and helps retain talent.
9. Supports Managers and HR
Ambassadors arenât a replacement for formal support, but they ease the pressure on HR and line managers by offering everyday peer-level support.
10. Drives Long-Term Culture Change
By embedding wellbeing conversations into daily life, Stay Well Ambassadors help shift the culture from reactive to proactive.
A workplace that invests in mental health and peer support is more attractive to prospective employees and helps retain talent.
9. Supports Managers and HR
Ambassadors arenât a replacement for formal support, but they ease the pressure on HR and line managers by offering everyday peer-level support.
10. Drives Long-Term Culture Change
By embedding wellbeing conversations into daily life, Stay Well Ambassadors help shift the culture from reactive to proactive.
Â
Benefits of Becoming a Stay Well Ambassador for Individuals
1. Learn How to Stay Well Yourself
Gain practical tools and strategies to look after your own mental health and emotional wellbeing. Building self-awareness, resilience, and long-term habits that help you thrive.
2. Be Part of a Powerful Movement
Join the national Stay Well movement, with the goal of teaching 1 million people how to stay well. As an ambassador, youâll help drive positive change, one conversation at a time.
Gain practical tools and strategies to look after your own mental health and emotional wellbeing. Building self-awareness, resilience, and long-term habits that help you thrive.
2. Be Part of a Powerful Movement
Join the national Stay Well movement, with the goal of teaching 1 million people how to stay well. As an ambassador, youâll help drive positive change, one conversation at a time.
3. Build Confidence in Supporting Others
Learn how to check in with others, listen actively, and signpost to support. Helping create a more caring, connected environment at work and in our community.
4. Boost Your Emotional Intelligence
Strengthen your ability to empathise, communicate with compassion, and support people without trying to âfixâ. Learn valuable skills for both professional and personal life.
5. Join a Supportive Ambassador Network
Connect with like-minded people who share a passion for wellbeing. Supporting each other, sharing ideas, and growing together as ambassadors.
6. Make a Real Difference in Your Community
Be recognised as a trusted, approachable peer. Helping others feel seen, heard, and supported through everyday conversations and small acts of kindness.
7. Get Invited to the Stay Well Ambassador Rewards Event
Celebrate your impact and connect with fellow ambassadors at our exclusive recognition and rewards event. A chance to reflect, be celebrated, and feel proud of what youâve achieved.
8. Take Away Life Skills
What you learn isnât just for the workplace. Youâll gain tools to support friends, family, and yourself in daily life.
9. Enhance Your CV and Career Growth
Being a Stay Well Ambassador shows leadership, empathy, and initiative You are highly valued by employers and aligned with wellbeing, diversity, and inclusion goals.
Learn how to check in with others, listen actively, and signpost to support. Helping create a more caring, connected environment at work and in our community.
4. Boost Your Emotional Intelligence
Strengthen your ability to empathise, communicate with compassion, and support people without trying to âfixâ. Learn valuable skills for both professional and personal life.
5. Join a Supportive Ambassador Network
Connect with like-minded people who share a passion for wellbeing. Supporting each other, sharing ideas, and growing together as ambassadors.
6. Make a Real Difference in Your Community
Be recognised as a trusted, approachable peer. Helping others feel seen, heard, and supported through everyday conversations and small acts of kindness.
7. Get Invited to the Stay Well Ambassador Rewards Event
Celebrate your impact and connect with fellow ambassadors at our exclusive recognition and rewards event. A chance to reflect, be celebrated, and feel proud of what youâve achieved.
8. Take Away Life Skills
What you learn isnât just for the workplace. Youâll gain tools to support friends, family, and yourself in daily life.
9. Enhance Your CV and Career Growth
Being a Stay Well Ambassador shows leadership, empathy, and initiative You are highly valued by employers and aligned with wellbeing, diversity, and inclusion goals.
Â
10. Play a Vital Part in Someoneâs Recovery Pathway
Your listening ear, encouragement, and support can be a turning point in someoneâs journey. Ambassadors often play a quiet but powerful role in helping others take their first steps toward recovery and hope.
Your listening ear, encouragement, and support can be a turning point in someoneâs journey. Ambassadors often play a quiet but powerful role in helping others take their first steps toward recovery and hope.