The Self Help Sessions

Prevention is Better Than Cure

Listen to our expert speakers and coaches covering all types of mental & physical wellbeing subjects.
The Self Help Sessions video series is based around the NHS 5-steps to wellbeing.
Premium members can access the entire back catalogue of the Self Help Sessions by logging here 
Hours of footage and new episodes are released weekly.

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  • Regular Mood Boost videos
  • Access to our private Facebook support groups
  • Tips & Techniques from our experts and coaches
  • Access to the It's Mental relaxing music playlist. 

  • Podcast series "Real People with Real Purpose"
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