The Self Help Sessions
Prevention is Better Than Cure
Listen to our expert speakers and coaches covering all types of mental & physical wellbeing subjects.
The Self Help Sessions video series is based around the NHS 5-steps to wellbeing.
Premium members can access the entire back catalogue of the Self Help Sessions by logging here
Hours of footage and new episodes are released weekly.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2857710/settings_images/WbqNnTxbR8K5LFQVwSES_png_subscription_image_white_background-01.png)
Frequently asked questions