The Self Help Sessions
Watch this free episode
In Support of World Sleep Day
Create Your Sleep Sanctuary
with Frances Taylor
In this practical session Frances Taylor, our Sleep Expert, will explain why your bedroom environment is so important for sound sleep. She'll explain how an uncluttered comfortable bedroom acts as a powerful 'cue' for sleep and the steps to take so that when in bed you're able to drift off and enjoy refreshing Zzzzs. Frances will also share a downloadable Sleep Sanctuary audit exercise.
About Frances
Sleep Expert, creator of Sleep Well programmes that guide you to work well and live well within 5 weeks, without medication.
World Sleep Day
World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.
The Wellbeing Hub
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