Prevention is Better Than Cure

Let us teach you how to self-manage your mental and physical wellbeing

 
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Benefits of Joining

  • Creates enthusiasm for living a happy life
  • Increased experience of calm and relaxation will help you become more focused
  • Creates empathy and patience towards others
  • Increase levels of energy so you become more productive and active
  • It will create more compassion for others
  • Build emotional resilience, learn new coping strategies to help you deal with high pressure or adversity

Your Health is not just Physical, It’s Mental!

Free Subscription

Free

Basic Account

  • The Wellbeing Hub
  • Tips & Techniques from our experts and coaches
  • 2 free episodes of the "The Self Help Sessions"
  • Access to the It's Mental relaxing music playlist. 

  • Podcast series "Real People with Real Purpose"
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Premium Subscription

£19.99

Monthly

  • Everything included with free account
  • Daily wellbeing video notifications from all of our experts.
  • Weekly "Self Help Sessions" wellbeing coaching videos.
  • Access to the full back catalogue of the "Self Help Sessions" Hours of footage!
  • Regular Mood Boost videos
  • 20% discount on any Premium Programs
  • 10% discount on any "It's Mental" Active Days
  • Be part of the It's Mental community through our "Social Bubble" 
  • Access to our private Facebook support groups
  • Cancel subscription anytime
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Limited Offer

£90

Annual payment

  • Everything included in Premium Subscription
  • Includes Wellbeing Toolkit
  • Self-Discovery Questionnaire
  • Behaviours, Outcomes and Goals Journal
  • The Mindful Remote Working Journal
  • Wellbeing Assessment Wheel
  • Exercise and Activity Journal
  • Wellbeing Tool Kit - Group Coaching - Drop in Session
Premium Annual