Prevention is Better Than Cure

Let us teach you how to self-manage your mental and physical wellbeing


Benefits of Joining

  • Creates enthusiasm for living a happy life
  • Increased experience of calm and relaxation will help you become more focused
  • Creates empathy and patience towards others
  • Increase levels of energy so you become more productive and active
  • It will create more compassion for others
  • Build emotional resilience, learn new coping strategies to help you deal with high pressure or adversity

Your Health is not just Physical, It’s Mental!

Free Subscription


Basic Account

  • The Wellbeing Hub
  • Tips & Techniques from our experts and coaches
  • 2 free episodes of the "The Self Help Sessions"
  • Access to the It's Mental relaxing music playlist. 

  • Podcast series "Real People with Real Purpose"
Create Free Account

Premium Subscription



  • Everything included with free account
  • Daily wellbeing video notifications from all of our experts.
  • Weekly "Self Help Sessions" wellbeing coaching videos.
  • Access to the full back catalogue of the "Self Help Sessions" Hours of footage!
  • Regular Mood Boost videos
  • 20% discount on any Premium Programs
  • 10% discount on any "It's Mental" Active Days
  • Be part of the It's Mental community through our "Social Bubble" 
  • Access to our private Facebook support groups
  • Cancel subscription anytime
Premium Monthly