Mood Boost
in 60 Seconds
with Anna Croucher
The Mindful Coach
Hand on your heart
The next time you are feeling overwhelmed, try putting your hand on your heart. Find out why this technique really works.
Let go of happy, it’s all about happIER
Anna asks the question are you happy? This can be harder to answer than you think.
Mindful Parenting Facebook Group
Join Anna's Facebook group and come together to share & discuss in a safe environment.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
The Self Help Sessions
Anna features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
