Mood Boost
in 60 Seconds
with Anna Croucher
The Mindful Coach
Letting go of your big buts
In this 60 second Mood Boost video Anna looks at the times we say "but" in a conversation and how we make excuses for not taking action for the things we want to do and achieve.
The Self Help Sessions
Anna features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellbeing
Anna features in our wellbeing series "Your Daily Wellfie" Video tips & advice from the "It's Mental" experts.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
