It's Mental Blog
Your Health Is Not Just Physical It's Mental
The Importance of a Trusted Wellbeing Tribe
Dec 07, 2021
Research by Nicholas Christakis and James...
A bulletproof plan to make healthier habits stick once and for all.
Nov 24, 2021
It's nearly that time of year again when you...
Prevention is Better than Cure
Nov 13, 2021
The last year has fundamentally altered...
Breath: The Source of Holistic Healing
Oct 21, 2021
Breathwork is the scientific way of being well....
Your Duty of Care to Your Employees Wellbeing
Jun 13, 2021
Mental health in the UK has been declining...
Let go of happy, it’s all about happIER
May 27, 2021
Take a minute and think, what do you want to...
What is Coercive Control?
May 22, 2021
Anyone can fall victim of coercive control, an...
It's Mental Group Complete Aspirational Challenge in the Lakes District
May 26, 2020
Starting back in September a group of 19 people...
It's Mental Collaborate with Age UK Lancashire - Be Calm & Carry On Podcast Series in aid of Age UK Lancashire
May 12, 2020
As countries are affected by Covid 19,...
Social Connection to Happiness
Apr 23, 2020
Research by Nicholas Christakis and James...
