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Control Your Anxiety
3 Weekly Live
Session 1: What is anxiety?
An introduction to CBT -Maintenance cycles - the fight or flight response - noticing anxious predictions - unhelpful thinking styles
Session 2: Interventions
Thought challenging - categorising worry - active problem solving - techniques to manage the what ifs
Session 3: Intolerance of Uncertainty and Relaxation
Intolerance of uncertainty - calm breathing - progressive muscle relaxation