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Control Your Anxiety

 3 Weekly Live 

Psychotherapist Sessions:

Session 1: What is anxiety?

An introduction to CBT -Maintenance cycles - the fight or flight response - noticing anxious predictions - unhelpful thinking styles

Session 2: Interventions

Thought challenging - categorising worry - active problem solving - techniques to manage the what ifs

Session 3: Intolerance of Uncertainty and Relaxation

Intolerance of uncertainty - calm breathing - progressive muscle relaxation