Mood Boost
with Natasha jones
Wind Curiosity
The thought of going for a walk can be boring, but try going for a walk in the wind!
Did you know that just a 20 minute walk feeling the wind rush through you can lift your mood for up to 8 hours.

About Natasha
Natasha was called to be a lawyer to help others following her study of human nature in psychology & as a result of her lifelong intrigue in what makes people 'tick'.
Read Natasha's
New Book Mandemic
Natasha Jones is the author of "Mandemic: A Tale of a Man Who Didn't Like to Be Told What to Do".

The Wellbeing Hub
Log in to the Wellbeing Learning Hub to check out the latest updates and more videos from our experts & coaches from a round the world.