Mood Boost
in 60 Seconds
with Anna Croucher
The Mindful Coach
I'm noticing I am having the thought that...
Did you know we have 6000 thoughts a day? The next time you have a negative thought try this technique.
The Self Help Sessions
Anna features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellbeing
Anna features in our wellbeing series "Your Daily Wellfie" Video tips & advice from the "It's Mental" experts.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
