Friday Thoughts
with Jackie Robinson
Holiistic Therapist & Councillor
Episode 16:
"Practice mindfulness this bank holiday weekend."
In this episode Jackie talks about the importance of mindfulness and how being constantly mindful improves your mental wellbeing.
Wellbeing Coaching with Jackie
Jackie has a unique and fun way of delivering her sessions & combines her positive mindset training, holistic therapies and counselling skills.
Learn How To Control Your Anxiety
A new premium on-demand course from Anna Ashworth presented to you in 3 segmented training videos.
The Wellbeing Hub
Check in with your mental hygiene and catch up with the latest updates and videos by logging in to your It's Mental account.
