Mood Boost
with Emma White
Yoga & Meditation Teacher
Keep Moving Forward
In this Mood Boost video Emma talks about being resilient and how to best deal with any setbacks that we face in life.
About Emma
Emma is a Yoga and Meditation teacher offering a variety of Vinyasa classes as well as the practice of Yoga Nidra.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
Self Help Sessions
Emma features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
