Mood Boost

 with Emma White

Yoga & Meditation Teacher

Keep Moving Forward

In this Mood Boost video Emma talks about being resilient and how to best deal with any setbacks that we face in life.

About Emma

Emma is a Yoga and Meditation teacher offering a variety of Vinyasa classes as well as the  practice of Yoga Nidra.

See Emma's Bio

Daily Wellfie Series

Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.

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Self Help Sessions

Emma features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.

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