Monday Morning Motivation

with Stephen Robinson 

Preparing the mind and body to counteract the Sunday night blues and the anxious feelings we get at the start of the week.

 Let’s kick start Monday Mornings with a bang! Get them things that your worrying about down on paper, visualise, action, repeat.

By using my simple but effective techniques you will start to develop a focused positive mind.

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About Stephen

As the founder of It's Mental, Stephen's purpose is to break the taboo about mental health and wellbeing. 

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The Self Help Sessions

Stephen features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.

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