Mood Boost
with Beth Shelton
Yoga Teacher
Progress Over Perfection
Join Beth on this Mood Boost video as she talks about how the expression "Progress Over Perfection" has affected certain areas of her life.
The Wellbeing Hub
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About Beth
Beth is a yoga teacher as part of the Yoga Kind Collective network and also runs her own weekly classes through her brand, Awaken Within Yoga.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
