Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 3:
Recognising unhelpful thinking
In this video Anna talks to us about how to unhelpful thinking affects our mental health and anxiety.
How do we recognise unhelpful thinking?
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Anna
Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies (BABCP).
The Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
