Mood Boost
in 60 Seconds
with Anna Croucher
The Mindful Coach
Shrinking your "BUT"
Anna explains how reducing the use of the word "but" helps us take more ownership of our actions.
The Self Help Sessions
Anna features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellbeing
Anna features in our wellbeing series "Your Daily Wellfie" Video tips & advice from the "It's Mental" experts.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
