Thursday Therapy

with Anna Ashworth

BABCP Accredited CBT Therapist

Episode 2:

Having trouble sleeping at night?

Watch this episode for some tips and recommended techniques on how to get a better nights rest.

About Anna

Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies.

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How to Control Anxiety

How to Control Your Anxiety is an online course exclusive to It's Mental presented to you by CBT Therapist Anna Ashworth.

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