Thursday Therapy

with Anna Ashworth

BABCP Accredited CBT Therapist

Episode 1:
Welcome to Therapy Thursday, where each week I will be talking to you in bite sized video sessions about Cognitive Behavioral Therapy.
I will be talking about depression, low self-esteem, anxiety, stress, perfectionism, social anxiety, panic attacks, phobias, trauma, anger, insomnia, and obsessive-compulsive disorder. 
Watch Next Episode >>

About Anna

Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies (BABCP).

See Anna's Profile

The Self Help Sessions

Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.

Find Out More

The Social Bubble

The place to connect with other members and see the latest announcements and updates from It's Mental.

Visit Social Bubble

Your health is not just physical, It's Mental!

Currently the fastest growing wellbeing community.

Join Today - It's Free