Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 1:
Welcome to Therapy Thursday, where each week I will be talking to you in bite sized video sessions about Cognitive Behavioral Therapy.
I will be talking about depression, low self-esteem, anxiety, stress, perfectionism, social anxiety, panic attacks, phobias, trauma, anger, insomnia, and obsessive-compulsive disorder.
About Anna
Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies (BABCP).
The Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
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