That Friday Feeling!
with Mike Ode
What do people think of you?
In this video Mike takes a look at perceptions and shares an exercise you can do to raise your self awareness.
Mental Wellbeing Coaching
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Mental Hygiene
Log in to the Mental Wellbeing Learning Hub to check out the latest updates and more videos from our experts & coaches.
How to Control Anxiety
An online learning course exclusive to It's Mental presented to you by Panel Expert & Cognitive Behavioural Therapist Anna Ashworth.
