Mood Boost
in 60 Seconds
with Stephen Robinson
Wellbeing Coach
Start Priming
In this 60 second video Stephen shows us a technique used by Tony Robbins that is used to instantly boost your mood.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
The Self Help Sessions
Stephen features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellbeing
Stephen features in our wellbeing series "Your Daily Wellfie" Video tips & advice from the "It's Mental" experts.
About Stephen
As the founder of It's Mental, Stephen's purpose is to break the taboo about mental health and wellbeing.
