Mood Boost

Environmental Psychologist, Wellbeing Consultant and Certified Life Coach

Press that pause button!

In this video Lee talks about when we are feeling negative or low and how taking just a quick moment to reflect can instantly lift our mood.

Lee features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.

Watch our wellbeing series "Your Daily Wellfie" with Video tips & advice from the "It's Mental" experts.

Lee is a Director of Wellbeing Lancashire, aligning strategy across the county, and has worked with a variety of companies

Your health is not just physical, It's Mental!