It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 43:
Looking after our wrists
Today is a gentle reminder to look after our hard working wrists. I take you through a very simple and effective stretch to improve wrist flexibility and mobility. Hold stretch for 5 - 15 seconds and gradually increase. I like to do these before I perform pushups. (See if you can notice a difference after just two weeks)
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
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