That Friday Feeling!
with "Smikes" aka Mike Ode
About Steps
How many steps do you do in a day? Mike talks about the importance of keeping active.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Mike
Mike is passionate about leadership & personal development with employees of all types of levels.
The Self Help Sessions
Mike Ode features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
