It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 39:
We were born to run
Hey Everyone! I listened to a great episode from the podcast (Feel better live more 216).
Helen Hall is a running coach and believes Human beings were born to run.
No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults?
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
