It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 24: A Great Exercise for Posture
In this episode I want to share a bodyweight exercise with you today. It's all-round great for strengthening core muscles, chest, arms and shoulders. The exercise helps to develop a stronger posture, but also improves our sense of balance, co-ordination and Cardiovascular fitness. You don't need any equipment, just a mat and a timer.
Daily Wellfie Series
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About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
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