It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 41:
An Express Workout
In this episode Phoebe shares with us an express workout to unlock and restore hip tension and release tightness in the lower back.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
