Therapy Thursday
with Martina Witter
Cognitive Behavioural Therapist
Episode 1:
An Introduction To Therapy
In this introductory episode CBT Therapist Martina Witter explains exactly how therapy works and also helps us demystify the therapeutic process.

About CBT Therapist Martina Witter
Martina Witter is a qualified Cognitive Behavioural Therapist who offers 121 online therapy coaching. Find out more about Martina.

121 Mental Wellbeing Coaching
Discover all our coaches and experts who offer 121 online mental wellbeing coaching sessions. Book a free introductory call today.

Learn How To Control Anxiety
How to Control Your Anxiety is an online course exclusive to It's Mental presented to you by Panel Expert & CBT Therapist Anna Ashworth.