Mindful Monday
with Anna Croucher
Episode 2:
Why Should We Be Mindful?
In this episode of Mindful Monday, Anna talks about why we should practice mindfulness and how this benefits our mental health and wellbeing.
Let go of happy, it’s all about happIER
Anna asks the question are you happy? This can be harder to answer than you think. Read this article to find out more.
About Your Mindfulness Coach Anna Croucher
Anna Croucher has been an Occupational Therapist, Wellbeing Coach and Mindfulness teacher for over 2 decades.
121 Mental Wellbeing Online Coaching
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