Occupational Therapist, Wellbeing Coach and Mindfulness teacher
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience helping people navigate life’s roadblocks and grow despite adversity.
This journey started when, fueled by a passion for art, she volunteered at the age of 18 to run a therapeutic art session for people with mental illnesses. The injustice, discrimiation and disempowerment faced by this population touched her heart and motivated her to train as an Occupational Therapist, driven to help people develop the skills to own their life, and flourish during it.
Since then she has worked in a variety of settings including 15 years in the NHS, within schoosl, for NGOs and with charities, teaching skills and techniques to boost people's resilience and resourcefulness.
Because of her mental health and arts background she works holistically and creatively bringing a range of evidenced based, psychological techniques to her clients. Themes that feature in her work are around building self awareness, learning to feel calmer, developing true self compassion, working with limiting beliefs, clarifying values and building resilience. Her coaching programmes lead to gobsmacking transformational changes on the inside and out for people.
Anna and her family have recently returned to London from Thailand, where she worked as a Wellbeing Counsellor at an international school, and is currently dedicating her time to her vibrant two year old and her coaching company,
1 to 1 Mental Wellbeing Sessions
Start your wellbeing journey with Anna Croucher
" Happiness is not something ready-made. It comes from your own actions."
Let go of happy, it’s all about happIER
Anna asks the question are you happy? This can be harder to answer than you think.
The Self Help Sessions
Anna features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.