Take time for yourself in a morning

with Phoebe Kay

In this episode Phoebe gives a great tip of how to take care of yourself before the day begins.

Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.

Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.

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Your health is not just physical, It's Mental!