Therapy Thursday
with Martina Witter
Cognitive Behavioural Therapist
Episode 6:
Setting Goals in Therapy
In this episode Martina talks about why you should set personal goals when having therapy sessions. Where are you now and where do you want to be?
About CBT Therapist Martina Witter
Martina Witter is a qualified Cognitive Behavioural Therapist who offers 121 online therapy coaching. Find out more about Martina.
121 Mental Wellbeing Coaching
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Learn How To Control Anxiety
How to Control Your Anxiety is an online course exclusive to It's Mental presented to you by Panel Expert & CBT Therapist Anna Ashworth.
